Bharat Spice Hub | Organic Walnut | 100% Natural Akhrot | Rich in Protein & Antioxidants | Shell-Free | 100g| 250g | 500g |

Walnuts

Walnuts are a nutrient-dense nut known for their rich, buttery flavour and numerous health benefits. At Bharat Spice Hub, we offer premium-quality Organic Walnut that are carefully harvested and processed to preserve their natural goodness. Whether used in cooking, baking or enjoyed as a snack, our walnuts add a delicious crunch and a wealth of nutrients to your diet.

Nutritional Facts (Per 100g):

• Calories: 654 kcal
• Carbohydrates: 13.7g
• Protein: 15.2g
• Fat: 65.2g
• Fibre: 6.7g
• Sodium: 2mg
• Potassium: 441mg
• Iron: 2.9mg (16% of the Daily Value)
• Calcium: 98mg (10% of the Daily Value)
• Magnesium: 158mg (40% of the Daily Value)
• Vitamin E: 0.7mg (5% of the Daily Value)
• Omega-3 Fatty Acids: 9.08g

Health Benefits:

• Heart Health: Organic Walnut is an excellent source of omega-3 fatty acids and antioxidants, which help reduce inflammation and improve heart health by lowering bad cholesterol levels.
• Supports Brain Function: The high levels of omega-3s and polyphenolic compounds in walnuts are beneficial for brain health, enhancing cognitive function and memory.
• Promotes Healthy Digestion: Rich in fibre, walnuts aid in digestive health by promoting regular bowel movements and supporting a healthy gut microbiome.
• Boosts Metabolism: Organic Walnut contains essential nutrients like magnesium and protein that support a healthy metabolism and help maintain energy levels.
• Supports Bone Health: The presence of calcium, magnesium, and phosphorus in walnuts contributes to strong bones and helps prevent bone-related disorders.

Usage: Organic Walnut is incredibly versatile and can be enjoyed in various ways. Eat them raw, roasted, or chopped in salads, yoghurt, and cereals. They’re also perfect for adding to baked goods, such as cookies, cakes, and bread. Use them in savoury dishes like grain salads or as a crunchy topping for roasted vegetables.

Storage Tips: Store walnuts in an airtight container in a cool, dry place. For optimal freshness, refrigerate or freeze them to extend shelf life and prevent rancidity.