Star Anise
Description: Star Anise is a star-shaped spice known for its sweet, liquorice-like flavour and strong aromatic profile. Sourced from high-quality farms, our Star Anise is handpicked and sun-dried to preserve its natural oils and vibrant flavour. A popular ingredient in both Asian cuisine and traditional medicines, it’s perfect for adding a bold, warm spice to your dishes.
Nutritional Facts (Per 100g):
- Calories: 337 kcal
- Carbohydrates: 50g
- Protein: 18g
- Fat: 16g
- Fiber: 14.6g
- Sodium: 16mg
- Potassium: 1,440mg
- Iron: 36.96mg (205% of the Daily Value)
- Calcium: 646mg (65% of the Daily Value)
- Vitamin C: 21mg (35% of the Daily Value)
Health Benefits:
- Rich in Antioxidants: Star Anise contains powerful antioxidants, such as linalool and quercetin, that help combat free radicals and support overall well-being.
- Antibacterial & Antifungal Properties: Its natural compounds have been shown to combat bacteria and fungi, making it beneficial for immune health.
- Improves Digestion: Often used in traditional remedies, it helps soothe indigestion, bloating, and other digestive discomforts.
- Relieves Cough & Cold: The spice is widely used in herbal medicine to relieve respiratory infections, due to its natural expectorant properties.
- Boosts Skin Health: The antioxidant properties in it may contribute to improved skin health, reducing signs of ageing and promoting a natural glow.
Usage: It is often used in both sweet and savoury dishes. It’s a key ingredient in Chinese Five Spice, as well as in stews, soups, and braised meats. It’s also a popular flavouring agent in beverages such as mulled wine and chai tea. Add whole Star Anise to simmering dishes for a rich flavour or grind it into powder for baking and spice blends.
Storage Tips: Store Star Anise in an airtight container in a cool, dry place to preserve its aroma and flavour. When stored properly, it can retain its quality for up to a year.
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