Bharat Spice Hub | Organic Whole Cashew Nuts (Grade W320) – 100g | Premium Quality Kaju | Gluten-Free & Rich in Plant-Based Protein | 100g | 250g | 500g |

Cashew Nuts

Cashew nuts, harvested from the cashew tree, are a creamy and delicious snack packed with essential nutrients. At Bharat Spice Hub, we offer premium-quality cashew nuts that are carefully selected for their rich taste and smooth texture. Whether enjoyed as a snack or used in cooking and baking, cashews are a versatile nut that adds a buttery flavour to any dish.

Nutritional Facts (Per 100g):

• Calories: 553 kcal
• Carbohydrates: 30.2g
• Protein: 18.2g
• Fat: 43.9g
• Fiber: 3.3g
• Sodium: 12mg
• Potassium: 660mg
• Iron: 6.7mg (37% of the Daily Value)
• Calcium: 37mg (4% of the Daily Value)
• Magnesium: 292mg (73% of the Daily Value)

Health Benefits:

• Rich in Healthy Fats: Cashews contain heart-healthy monounsaturated fats that help reduce bad cholesterol and promote good heart health.
• Supports Bone Health: High in magnesium, cashews contribute to stronger bones and help maintain bone density.
• Boosts Energy: With a healthy mix of fats, proteins, and carbs, cashews provide a natural energy boost, making them a perfect snack for an active lifestyle.
• Promotes Brain Function: The presence of healthy fats and magnesium supports brain health and cognitive function, improving memory and focus.
• Aids in Weight Management: Despite being calorie-dense, cashews can help with weight management when consumed in moderation due to their ability to keep you feeling full and satisfied.

Usage: Cashew nuts can be eaten raw, roasted, or used in various dishes. Add them to salads, stir-fries, curries, or blend them into creamy sauces and desserts. They’re also perfect for making cashew butter or plant-based cream alternatives.

Storage Tips: Store in an airtight container in a cool, dry place. For extended freshness, refrigerate or freeze cashews to preserve their quality and avoid spoilage.