Almonds
California Almonds are a nutritious and delicious nut that offers a perfect blend of flavour and health benefits. Sourced from the best almond orchards, our California Almonds are carefully selected and processed to retain their natural goodness. Whether enjoyed as a crunchy snack or used in cooking and baking, almonds provide a satisfying and wholesome addition to your diet.
Nutritional Facts (Per 100g):
- Calories: 579 kcal
- Carbohydrates: 21.6g
- Protein: 21.1g
- Fat: 49.4g
- Fiber: 12.5g
- Sodium: 1mg
- Potassium: 733mg
- Iron: 3.7mg (21% of the Daily Value)
- Calcium: 269mg (27% of the Daily Value)
- Magnesium: 268mg (67% of the Daily Value)
- Vitamin E: 25.6mg (128% of the Daily Value)
Health Benefits:
- Heart Health: California Almonds are rich in monounsaturated fats and antioxidants, which help reduce LDL cholesterol levels and support overall heart health.
- Supports Weight Management: High in protein and fiber, almonds help keep you full longer and can aid in weight management by reducing overall calorie intake.
- Improves Brain Function: The high content of vitamin E and healthy fats in almonds supports cognitive function, memory, and mental clarity.
- Promotes Healthy Skin: California Almonds are packed with vitamins and antioxidants that help nourish the skin, reduce signs of ageing, and maintain a healthy glow.
- Boosts Bone Health: Almonds provide essential minerals like calcium and magnesium that are crucial for maintaining strong bones and preventing osteoporosis.
Usage: California Almonds can be enjoyed raw, roasted, or as almond flour and almond butter. They are perfect for snacking, adding to salads, incorporating into baked goods, or blending into smoothies. Use them to make homemade almond milk or add them to granola for an extra crunch.
Storage Tips: Store almonds in an airtight container in a cool, dry place. For longer shelf life, refrigerate or freeze them to preserve freshness and prevent spoilage.
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