Bharat Spice Hub Organic 100% Natural Whole Nutmeg – 100g | Fresh & Aromatic | Perfect for Baking & Cooking | 100g | 250g | 500g |

Whole Nutmeg

Whole Nutmeg is a versatile and aromatic spice, known for its warm, sweet, and slightly nutty flavor. It’s made by grinding the seeds of the nutmeg tree and is widely used in both sweet and savoury dishes. At Bharat Spice Hub, our high-quality Whole Nutmeg is carefully sourced to ensure the finest flavour and aroma, perfect for enhancing a variety of culinary creations.

Nutritional Facts (Per 100g):

• Calories: 525 kcal
• Carbohydrates: 49g
• Protein: 5.8g
• Fat: 36.3g
• Fiber: 20.8g
• Sodium: 16mg
• Potassium: 350mg
• Iron: 3mg (16% of the Daily Value)
• Calcium: 184mg (18% of the Daily Value)
• Magnesium: 183mg (46% of the Daily Value)

Health Benefits:

• Promotes Digestive Health: Whole Nutmeg helps alleviate digestive issues like bloating, gas, and indigestion by promoting the secretion of digestive enzymes.
• Rich in Antioxidants: Nutmeg contains potent antioxidants, such as phenolic compounds, which protect the body from harmful free radicals and oxidative stress.
• Supports Brain Health: Nutmeg has been used in traditional remedies to boost cognitive function, improve focus, and enhance memory.
• Relieves Pain and Inflammation: The anti-inflammatory compounds in Whole Nutmeg help reduce joint pain, muscle soreness, and inflammation.
• Improves Sleep: Known for its calming properties, Nutmeg can promote relaxation and help alleviate insomnia when taken in small doses before bedtime.

Usage: Whole Nutmeg is a must-have spice for both sweet and savoury dishes. It adds depth to baked goods, desserts, sauces, soups, and stews. Use it in custards, cakes, and pies, or sprinkle it over mashed potatoes and creamy sauces. Just a pinch of Nutmeg can transform a dish with its warm, rich flavour.

Storage Tips: Store whole or ground Nutmeg in an airtight container in a cool, dry place. Whole nutmeg retains its flavour longer and can be grated fresh as needed.